I offer self-care coaching and therapeutic counselling services for women who want to take back control of their lives and live their life the way that they want to.
Finding Your Best You is based in Hobart, Tasmania but my online services and self-paced programs are available worldwide.
I work with women who are ready to:
- take back control over their anxiety.
- take back control over their depression.
- take back control over their stress.
- challenge their self-limiting beliefs and habits.
- feel good about themselves and have positive self-worth.
- finally live the life the way that they want to.
I promote positive mental health, healthy coping strategies, mental health recovery and promote more self-care into your everyday routine.
My services include:
- one to one online consultations.
- online group sessions.
- coaching and counselling services.
- self-paced therapeutic programs and resources.
- self-guided activities.
- self-care and mental health education.
We’ll work together to:
- create a goal for your recovery.
- create a plan to help you get there.
- learn about what triggers you and learn what strategies you can put in place to help you cope when you become triggered.
- discover what things you can change and how you may go about it.
- discover what things you have control over.
I promise to:
- maintain professionalism and use of evidence-based practices.
- respect and value your lived experience.
- work in partnership.
- promote your choice and right to participate in decisions about your recovery.
- always be respectful, dedicated and committed, every step of the way.
Are your ready to find your best you?
Have a question about the services available at Finding Your Best You and what service may be best for you? Leave a message using the form below.