Anxiety Therapy Journal



Challenge your negative thoughts and begin living a life with less anxiety with this anxiety therapy journal.

Use this journal to discover new ways of staying grounded and help your brain to make new healthy habits.  Track your thoughts and challenge your unhelpful thinking so your thought patterns become less powerful and less destructive.

A printable copy of the journal will be sent directly to your email.  Print as many times as you need.

NOTE:  You are not purchasing a hard copy of this journal but a copy of the E-book.

This journal includes:

  • Anxiety attack safety plan
  • 5 Ways to feel grounded
  • What anxiety feels like to me
  • Thought tracker
  • Trigger tracker
  • Habit tracker
  • Challenge your thinking
  • Exploring your worries
  • Things you can control
  • Things you can’t control
  • Things that make me happy
  • 30 Days of Gratitude
  • Colour in quote pages


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