How to recognise your warning signs early.
Early enrollment is open for this online, self-paced therapeutic program.
Recharge, Refuel and Regenerate: Recognise your Warning Signs and Create your Self-Care Plan
By the end of the program you’ll have a plan that outlines what YOUR warning signs are and things that YOU know you can do that make YOU feel good and meet YOUR needs in a positive and healthy way.
Once you have your plan and begin using it you’ll be on the road to:
- feeling more motivated and productive
- improving your resistance to illness and disease
- feeling good about yourself and know your self worth
- becoming more aware of yourself, your needs and how you can meet your needs in a positive way.
Throughout the program you will explore:
- Where things are at right now?
- Your goals for the program and why they are important to you
- Your beliefs about self-care and why you may have been neglecting it
- How you meet your needs and what things you do that make you feel good
- Your triggers and your early warning signs
- A plan full of ideas that YOU find helpful so when you notice your warning signs you can put your plan to action.
When you enroll into this program you will:
- Get unlimited access to the program content
- Short videos
- A workbook full of activities and journal prompts
- NOTE: You will be advise when ALL content is available.
FULL COURSE CONTENT AVAILABLE NOVEMBER 2018