Self-Harm Therapy Journal



Challenge your negative thoughts and distract yourself from self-harming with this self-harm therapy journal.

A printable copy of the journal will be sent directly to your email.  Print as many times as you need.

NOTE:  You are not purchasing a hard copy of this journal but a copy of the E-book.

This journal includes:

  • Self-harm safety plan
  • Trigger tracker
  • Exploring your worries
  • Challenge your thinking
  • Mood tracker
  • Things you want to work towards – this week, this month and this year
  • Goal setting page
  • My action plan
  • Things that make me happy
  • 30 Days of Gratitude
  • Colour in quote pages


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