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Stop Feeling Unhappy, Depressed and Burnt Out. Give Yourself the Care you Need with the Ultimate Self-Care Kit

I have a product that I know that you’re going to love.  It’s the exact thing that you know you want to help you keep organised and to stay on top of things.  I’ve created the Ultimate Self-Care Kit workbook, which is now available in store.  It has been a godsend to me and the women that I work with in helping them to keep on track with their self-care and mental health.

<< Check out the Ultimate Self-Care Kit workbook here >>

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What is the Ultimate Self-Care Kit?

The Ultimate Self-Care Kit is a workbook full of clean and simple layouts that are helpful and practical.  The workbook is ideal for those who can sometimes forget to make their self-care a priority or for people who struggle with loving themselves,  struggle with giving themselves the care that they need to feel good and refreshed or struggle with their mental health.  The best thing about the Ultimate Self-Care Kit is that it gives you space to learn about yourself, how you can grow as a person and how you can be your best you.

<< Are you ready to make your self-care a priority?
Grab your copy of the workbook now >>

Create New Habits

The human brain is a creature of habit.  Even though it is the most complex organ in the human body, the brain loves it when things can become so automatic that it doesn’t have to do too much thinking.  The workbook is helpful in the way that it can help you to create new, healthy and positive habits by setting up a routine, keeping you organised and accountable when you need it and helpful in keeping you to stay motivated to keep on top of things.

<< I am ready to create new, healthy habits and stay on top of things >>

What’s in the Workbook?

The Ultimate Self-Care Kit has:

  • Journal prompts that encourage personal reflection and learning so that you can learn about yourself, what things you need and how you can continue to grow as a person.
  • Simple monthly layouts to write your self-care goals, any important notes and space for you to rate your self-care progress out of 10.
  • Space for you to reflect on the good things that have happened during each week and the things that you think have been challenging.
  • Worksheets where you can list one thing that you’re grateful for each day so you can get the full benefits of practicing regular gratitude.
  • Space for you to list the things that make you feel good when you’re feeling down or struggling to love and take care of yourself.
  • Colouring in pages so you can tap into your creative side and encourage your creativity.

There’s no need to continue feeling unhappy, having low self-esteem or continue making your mental health become worse and becoming anxious and depressed when it doesn’t have to be that way.  Don’t make it more difficult then it needs to be to come back and heal from burn out.  Make your self-care as basic of a necessity as showering regularly and brushing your teeth.

<< Stop feeling unhappy.  Grab your copy of the Ultimate Self-Care Workbook >>

How will it be delivered?

When you purchase your workbook an instant downloadable PDF file will be sent to your email address immediately after you purchase.  The file can be saved to any electronic device compatible with opening PDF documents and print on A4 paper when needed.  Once printed you can change the order of the months so you can start your workbook at any time of the year.

<< Why wait for a New Years Resolution when you can 
start putting your self-care first RIGHT NOW. >>

The Benefits of Self-Care

You know about the benefits of self-care right?  When you practice regular self-care you’re more motivated and productive, you’re resistance to illness and disease is improved and you’re not getting sick all of the time.  You feel good about yourself, you have enhanced self-esteem and you know that you’re a worthwhile person who is valuable, competent and deserving.  You become more aware of yourself, what your needs are and how to meet those needs in a positive way.  You also have more empathy and compassion towards other people.

<< Don’t put off your own self-care and mental health any longer.  
The time for you and your well-being is now. >>

Here’s to finding your best you, 

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FREE BONUS Lesson: Explore Your Life Balance and What may be Missing

It’s so lovely to see you!  In this blog post I am going to share with you a free lesson from the ‘Find Your Best You’ online program that I host several times per year.  In this free lesson I’m going to encourage you to consider and explore all of the areas that make up a balanced lifestyle through a series of activities.  These activities are best when you have time to stop, think and reflect. I know this can be hard but I need you to give yourself permission to do so.  Ask your friend or sitter to care for the kids for an hour or so. Ask your partner to take care of dinner while you take some time out for yourself. You need to do this for you.

You got this.

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Find Your Best You – Online Program 

In the program we work together to take an objective look at what is going on in your life right now and make a change or achieve a goal that is long lasting.  In the program I give you the skills so you can assess your life and discover what could be stopping you from achieving your goals.  I give you the skills to develop and follow an achievable action plan that will lead you to achieving your success.

Throughout the program we cover:

  • Exploring life balance and what may be missing
  • Figuring out your why
  • Deciding what to work on first
  • Visualising your success
  • Exploring reality
  • Discovering what is stopping you
  • Discovering your strengths and resources
  • Creating an action plan that leads to success
  • Assessing your progress

I am launching the first round of ‘Find Your Best You’ in April 2018.  To take advantage of the early bird price and secure your spot, click here.

Hi there, Join me and receive regular tips, free downloads and other bonus content.Ashleigh x (2)

Grab a hot drink, sit down with your pen, paper and worksheets and lets get started.

Lesson 1:  Exploring Your Life Balance and What may be Missing

Just a bit of a Back Story

I have a story that I’d like to share with you.  It’s a story about my personal experience, the importance of living a balanced life and what could happen when things become unbalanced.  I bet you have had one of these moments, so I’m not telling you anything new.  We all experience them at different times.  I hope that you can use the skills that I teach you this week and throughout this program when you experience one of these moments in the future.
Not too long ago I was obsessed with keeping busy and I was determined to get out of the ‘traditional’ working lifestyle.  I would keep busy by working.  I’d work 8am to 4pm Monday to Friday at my day job and each day I would come home to work on my side hustle business, keeping busy.  On weekends I wouldn’t be doing the things that I should have been doing.  You know, those things such as catching up on housework or relaxing and spending time with special people.  you would find me in the spare room of our home working on my side hustle or focused on my phone ‘marketing’.  This same pattern of my week went on for 18 months or so.

I started to notice things were changing.  My side hustle business was becoming more important than my relationship with my husband.  The things that I once really like doing was becoming a chore.  The things that were not stressful before were turning into the biggest stressors of my life.  It felt like I was carrying a heavy weight on my shoulders.  There was no living.  I was ‘existing’.

I recall a significant wake up call for me.  It was a Sunday night and my husband had gone to the bathroom.  I was sitting on the couch watching mindless television as I always do when I prepare myself for the work week ahead.  All of a sudden I felt like I could not breath.  I felt like I was suffocating.  I felt so lost and confused.  I felt overwhelmed and anxious.  I felt like my body was full of toxic energy.  I felt like I was having a crisis an I couldn’t control it.  It was at that critical moment that I knew that things needed to change.

My life had become incredibly unbalanced and I was determined to make a change.  I was determined to eliminate those things in my life that were making me feel toxic and I was determine to live that positive, fulfilling life that I have always dreamed of.

I’m here to teach you how to do the same.  Making a change is hard and achieving a goal can be tedious, but it’s not impossible.  It requires hard work, dedication, motivation and an achievable action plan.  I’m here to teach you how you can look at what is happening in your life and make a change that is long lasting.

I’m here to help you find your best you.

Are you ready?

Life Balance Activity

In this activity you’re going to explore different aspects of your life, from your health to your career and everything in between.  All of these areas contribute to that fulfilling life that you crave and I’m going to encourage you to consider and reflect upon each area listed.

Think about what each area looks like to you right now?  If you’re looking at finances it could be that you’d like to purchase property one day, it could be getting control of your finances and paying off those long overdue debts or it could be that you want to save money and save up for that holiday that you have always wanted.  Write these down on the worksheet provided if you wish.

Free worksheet download

As you consider each area of your life I want you to rate them a number between one and ten.  Think of one being very dissatisfied about where this is at right now and 10 being that you’re so satisfied with this right now that nothing needs to be different at this point in time.

The thing about this activity is that it will very often change at different times of your life.  Some things may become more important than others. I like to do this activity several times a year to see how each area is different and what has progressed.

As you work your way around the wheel I encourage you to explore and reflect upon each area further by answering the questions on the worksheets provided.  There are no right or wrong answers here.

Once you’ve finished I’d like to hear about your biggest learning from this week’s lesson.  I understand that this can be an overwhelming process. I am here to support you if needed.  Please contact me via the form below.

Here’s to finding your best you,

Ashleigh x

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