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5 Emotional Self-Care Strategies you can use so you can be Emotionally Healthy

We hear and read a lot about how to do self-care by bringing awareness to the present moment through mindfulness and grounding techniques.  I’ve spoken about how you can bring awareness to your five senses; your sense of smell, touch, sound, taste and sight, as a way of bringing your attention to what you can feel in your body but I haven’t spoken a lot about emotional or psychological self-care.  In this blog post I tell you about emotional self-care, what it is and I’ll share with you five emotional self-care strategies that you can use to promote positive mental health.  I also have a list of 20 feel good, no spend self-care ideas to help you get started.

<<  Grab your free list of 20 feel good, no spend self-care ideas here >>

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What is self-care?

Before I get started in explaining what emotional self-care is and how you can do it, I’ll briefly define self-care in general, why its important and why its something that can have negative effects if its left neglected.  Self-care is about nourishing your mental, emotional and physical health so that you can feel recharged, refueled and regenerated.  It is an act that you do deliberately to take care of your mental, emotional and physical health.  There are many benefits to practicing regular self-care, but if its neglected you can run the risk of feeling unhappy, having low self-esteem, feeling resentment towards others, become anxious and experience depression and you can also experience burn out.

<<  Read how self-care is more than just
a wanky, new-age thing on Instagram here >>

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What is emotional self-care?

Emotional self-care, also referred to as psychological self-care, is defined as paying attention to your emotional needs.  This means identifying what it is that you’re feeling and then doing things in such a way that honors yourself and those feelings and emotions that you are feeling.  Emotional self-care is about doing what is necessary for you to identify and nurture your feelings and emotions, your conscious inner state of being, your intellect and be mentally and emotionally healthy.

When our feelings and emotions, usually the unpleasant feelings and emotions, are not addressed we can feel frustrated, our energy and our hope and positivism in life can slowly drain away and we can become burnt out.  All of these things can impact our mental health and lead to feelings of anxiety and depression.

<< Ready to get started? Grab your free list of
20 feel good, no spend self-care ideas here >>

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5 Emotional Self-Care Strategies you can use so you can be Emotionally Healthy

1. Practice Gratitude

Practicing gratitude regularly can have a long lasting, positive affect on your life and sense of well-being.  This strategy can be used to help create positive feelings such as love, joy and happiness, which make you feel good.

Being thankful for things that you have can help you to block unhelpful and unpleasant feelings and emotions such as envy, resentment, regret, anger and sadness.  Practicing gratitude and positive thinking can strengthen the relationships that are around you, makes you feel optimistic about life and the future and the practice helps you to focus your attention on what you do have rather than the things that you do not have.

Our brains are wired to work in such a way that they are constantly looking out for threats, worries and negatives.  This means that regularly practicing gratitude exercises is a great way for our brain to compensate this habit.

So if you’re feeling worried or anxious or experiencing depression, writing down one thing that you are grateful for each day can be a great way to start.

<< Download your free list of 20 feel good, no spend self-care ideas here >>

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2. Journaling

The technique of journaling has many benefits to your emotional and psychological health.  Effective journaling can be a helpful strategy to release negative thoughts and feelings that our brains tend to favor and can improve our overall mental health.  My favourite journaling tip is to use journal prompts which encourage you to think, reflect and respond to different questions rather than simply reporting about what happened during each day.

Journaling is a positive way to help raise your self-esteem and how you feel about yourself.  It is a strategy that you can use to express what it is that you’re thinking and feeling in a positive and healthy way.  The use of journaling helps you to take a step back from what it is that you’re feeling, distinguishing reality from irrational thoughts and can help you to find the root cause of what it is that is making you feel that way.

3. Exercise

Exercise is one of the body’s most natural ways helping you to maintain good emotional health and makes you feel good.  The chemical that is released in your body after you exercise, endorphins, and the way that it makes you feel after you exercise is invaluable.  Exercise is a safe and effective way of stimulating the different chemical reactions that happen in your brain and your body.  These chemical reactions help you to have a positive emotional and mental state.  Starting with a simple walk has beneficial effects to your mental health but it is even more beneficial if you can exercise in a way that makes you begin to sweat.

<< Grab your free list of 20 feel good, no spend self-care ideas here >>

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4. Healthy Eating

When you’re not feeling okay and are experiencing some of those unhelpful and unpleasant emotions, paying attention to what you eat and ensuring that you’re eating healthy is crucial.  A healthy diet enhances your mood, increases your energy levels,  increases your self-esteem and reduces your risk of experiencing depression.

Psychological factors that often occur in your unconscious mind affect what you choose to eat.  These factors dictate the relationships that you have between the food that you eat and your emotions.  Your body uses micro-nutrients in the food that you eat to regulate your emotions, mood and physical conditions.

For example, have you heard that sometimes people crave chocolate when they’re not feeling okay.  Chocolate contains the same chemical, phenylethylamine, which is the same chemical that our brain releases when we feel the emotion of romantic love.  Romantic love feels good, doesn’t it?  So you can understand why our bodies crave foods like that when we are not feeling okay.

So why not give our body what it wants?  Giving our bodies unhealthy foods can cause other health problems and there are healthier ways that we can give our bodies what it is needing.

5. Using your Sense of Smell

Finally, using your sense of smell can be a way to practice emotional self-care, even thought it may sound completely strange, but hear me out.  The part of our brain that tells us what it is that we’re smelling is also the same part of our brain that is responsible for our emotions and our memory.  So when we inhale an aroma, the particles travel up our nose and up through the olfactory system to the limbic part of our brain.  These aromas can trigger strong emotional reactions, particularly when they’re associated with a positive memory.  So the next time you’re not feeling okay, use some essential oils, scented candles or even do some baking to trigger those pleasant emotions and positive memories.

Here’s to finding your best you. 

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5 Simple Self-Care Strategies that you can do Right Now

I get it.  When you think of self-care, you might be thinking that you need to go to an elaborate effort of spending hours that you don’t have doing indulgent self-care rituals.  Or spending ridiculous amounts of money that you really wish you had to buy that thing that you’ve always wanted.  You understand that self-care has so many benefits to your physical and mental health because I told you about it here.  Now you’re thinking ‘how the hell can I start doing it without taking up all my time or breaking the bank?’  Fortunately, self-care doesn’t have to be complicated or require that much effort.

In this post I’m going to tell you five simple self-care strategies that you can use as soon as you’ve finished reading this blog post and grabbing your freebie.  It’s as easy as using own body’s hardware; your sense of smell, sight, sound, touch and taste.  The great thing is you can start using your senses as a way to bring self-care into your routine from as little as 30 seconds a day.

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Pay Attention to your Senses through Mindfulness 

What I mean by using your own body’s hardware as a way to bring self-care into your routine is simply paying attention to what you can smell, see, hear, touch and taste.  It’s about being attuned to and being aware of the sensations of the things that are around you in the present moment.  It’s a little technique people like to call mindfulness.

Mindfulness is a mental state that is achieved by focusing your awareness on what is happening in the present moment, the right here, right now moment and accepting it without judgement.  Its a technique that is helpful to letting go of any worries or negative thoughts that you may have.  Using your senses as a way to practice mindfulness, meet your own needs and participate self-care is a powerful technique that can make you feel naturally energised and recharged.

Have you ever decided to sit down and its quiet (rare I know!) and you quickly feel the urge to do something and check your social media feed ‘just because’? Or you’re constantly thinking about what you need to do next?  We spend an awful amount of time constantly thinking.  We waste so much time getting caught up in our thoughts about what happened in the past, what might happen in the future, whether we’ve done everything that we needed to do or what we need to do next.

The way that we live in the modern world doesn’t help.  It’s full of technology that is designed to ‘make our lives better and more efficient’ yet its making us forget our natural, build in feel good and calm producing remedies that we have in our bodies.  We have come to think that we are expected to be ‘on the go’ all the time (and we fall for it), so bringing awareness to the present moment is more difficult.  We also just forget about it and continue on giving with everything that we have.  It’s not until we make ourselves consciously aware of the present moment that we can truly receive its benefits.

<< Click this link if you’d like to read more about the benefits of self-care >> 

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6 Benefits of Using Your Senses in Mindfulness 

1.  Getting out of your head and bringing awareness to your body

When you pay attention to the present moment by bringing awareness to your senses it encourages you to feel what is happening in your body, the sensations that it is feeling and it encourages your spiritual connection to the Earth.  Its about getting out of your head and bringing awareness to your body.  It is a simple, yet powerful grounding technique that you can use whenever you’re feeling stressed, worried or overwhelmed.

2.  Move away from being caught up in thoughts

Bringing awareness to the present moment by paying attention to our sensations moves us away from the ideas and beliefs that we have about ourselves, the world around us, our worries, our negative self-talk and our fears that result in unpleasant emotions such as anger, sadness and frustration.  Using our senses as a technique in mindfulness can help us to find ways of being in a state of calmness simply with the use of our own bodies.

3.  Exercises different parts of your brain

Becoming aware of your senses exercises different parts of your brain, particularly the parts of your brain that are older and more animalistic.  These parts of the brain are associated with sensation and processing messages from physical experiences and are buried under the part of our brains that are responsible for our thinking and decision making (prefrontal cortex).

4.  Leads to feelings of richness, wholeness and happiness

When we’re practicing being present by being full immersed and engaged with a situation we tend to have feelings of richness, wholeness and happiness.  It helps us to be able to develop skills that we can then use to deal and cope with challenges that may happen in our lives.

5.  Become more self aware and develop deeper connections with those around you

When you begin to practice mindfulness regularly you are less likely to get caught up in the worries and anxieties of what might happen in the future or things that have happened in the past, you’re more likely to feel good about yourself and have positive self-esteem and develop a deeper connection with your relationship to yourself and others around you.

6.  Beneficial to your physical and mental health

Mindfulness has benefits to your physical and mental health.  It can be used as a way to lower your physical and psychological symptoms of stress, lower your blood pressure, a way to reduce feelings of chronic pain and can help to improve your quality of sleep.  Mindfulness is a widely recognised and used treatment for psychological disorders such as anxiety and depression and also substance abuse.

<< Grab your list of 20 feel good, no cost self-care ideas
that you can start doing right now >>

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How to use your senses in mindfulness and self-care?

Your Sense of Smell

Using your sense of smell as a mindfulness technique is simply about paying attention to what you can smell around you.  It can include:

  • using essential oils (lavender essential oil has great calming benefits and can reduce feelings of anxiety)
  • baking or cooking in general (think herbs and spices or sweets)
  • drinking fragrant teas
  • fresh flowers
  • even getting out and smelling the fresh air (think the smell of dew of a morning or the smell of rain)

Your Sense of Sight 

Using your sight as a mindfulness technique is about bringing awareness to the things that you can see.  Our use of electronic devises keeps us from being present and making us aware of what is going on around us, so by bring attention to what you can see you can begin to pay attention to the colours, the textures, the shadows and highlights of the things around you.

  • Spent time outside in a natural environment
  • Look at things that you find beautiful, such as fabrics, papers or textures
  • Watching a feel good, funny movie

<< Grab your list of 20 feel good, no spend self-care ideas >>

Your Sense of Sound 

Bring your awareness to the sounds that you can hear around you such as listening to:

  • music
  • running water
  • the waves crashing at a beach
  • the normal sounds that happen around you (the air conditioner, the wind outside, the sound of typing on a keyboard)
  • listening to TED talks or podcasts that make you feel good, empowered and motivated.

Your Sense of Touch 

Bringing awareness to your sense of touch is about paying attention to the sensations that you feel in your body through touch.  It can be:

  • touching soft, fluffy cushions and blankets
  • touching objects with different textures
  • having a hot shower
  • using moisturising creams
  • cuddling your pet
  • breathing
  • playing with play dough or kneading bread dough
  • simply feeling the sensations of your clothing on your skin
  • human touch

Your Sense of Taste

Not only is eating or drinking a great way to bring attention to your sense of taste, it is a unique way that you can use all of your senses all at once.  When you pay attention to what you’re eating, you begin to notice the colours and textures of the food that you’re about to eat, the smells, what happens to your body when you bring the food close to your mouth, the sound of your food crunching as you begin to chew slowly and the way that the food feels in your mouth, how your body tries to make you swallow and whether your food is sweet, sour, salty or spicy.  Participating in mindfulness eating also has benefits such as aiding your digestion of food and releasing hormones into your body that are directly related to your mood.

By using what you already have, your senses, you can begin to bring self-care through mindfulness into your day from as little as 30 seconds.

Practice bringing mindfulness to your routine every day and tell me what you notice.

Here’s to finding your best you.

self-help-finding-your-best-you

 

 

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You’re Choosing to Neglect your Self-Care

I’m going to guarantee that you’re putting other people’s needs first before your own.  I’m going to guarantee that you haven’t taken responsibility for your own self-care and that you’re choosing to neglect it.  In this blog post not only am I going to get real with you and tell you how it is, I am going to give you free list of 20 feel good, no cost self-care ideas that will get you started.

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<< If you’re ready to take charge of your own self-care before I have even told you why, you can download your list of 20 ideas here! >>

Before I explain why, here is some back story!

During my time as a worker at Child Protection Services, a work colleague approached me for help.  Looking back on that interaction it was clear that she was doing her best considering the circumstances and doing her absolute best to hold everything together.  Throughout the conversation things were beginning to move on quickly.  The list of things that she had to do was becoming bigger, more decisions were needing to be thought through and made and I could see that things were quickly spiraling out of control for her.  She burst into tears, which is unlike her, and told me that she was feeling very overwhelmed and everything was becoming too much.

Not too long ago I was in the same position as my work colleague.  Being in tears was a daily occurrence.  I wasn’t sleeping at night and I was thinking non-stop about the next strategic move I needed to make in order to get the best outcome for the client that I was working with at the time.  I knew things were not okay.  I knew that I was beginning to become unwell.  Yet I forced myself to keep going.  Little did I know that at the time I was well and truly down the path of sickness, both physically and mentally.

When I reflect on what was happening at the time, I remember my choices were based on unhealthy values.  I didn’t want to inconvenience anybody or put anybody out and I thought that the clients and the team needed me to be there to function.  I didn’t want to let the clients that I was working with down and I didn’t want to let the team down by causing additional pressure to what they were already experiencing.  I see now that these were unhealthy values.  Whether I like it or not the world still moves on whether I’m working in it or not.  There were other people to make sure that the kids I was working with were safe.  I wasn’t any good for anybody and I was a burden on my colleagues who spent a lot of time literally picking me up off the floor (in tears).

It was time to make a realistic choice.  I could choose to try and keep going and survive by emotionally disconnecting from my feelings and my body or I could choose to put my needs first, take care of myself the way that I needed to be taken care of and make some changes that were in my control.  Realistically, I didn’t have to continue putting up with living like that and I chose not too.

If you’re ready to make a realistic choice I have a list of 20 feel good, no cost self-care ideas to get you started.  They’re simple ideas but have maximum impact.

<< Grab your list of 20 feel good, no cost self-care ideas
that you can start doing right now >>

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Whether you like it or not, you are responsible for everything that happens in your life.  What I mean by this is that you’re not responsible for the choices that other people make, their behaviour or the things that they do to you, but you are responsible for how you interpret everything that happens to you and how you respond to it.  You always get to choose how you see things, how you react to things, how you place value on things and what those values are.

We are always making choices, consciously and subconsciously.  We’re always making meaning of everything that happens in our lives.  We’re always interpreting every moment and every occurrence of every day and our interpretations are based on what we value and our personal beliefs.

<< You’re choosing to download this list of 20 self-care ideas
that make you feel good and you don’t need to spend a thing! >>

You are choosing to read this blog post (thank you!).  You are choosing to hit close when you’ve had enough.  You’re choosing to keep the same old destructive habits in your life.  You’re choosing to care too much about what other people think.  You’re choosing to continue feeling stuck.  You’re choosing to listen to that negative self-talk.  You’re choosing to not give yourself the care that you need.

When you begin to take responsibility and accept responsibility for things that happen in your life, the more power you have over your life and the more empowered you will feel.  Its when you begin to do this you begin to fully grow and be the best woman that you can be.

So, what does all of this mean for self-care.  Well, nobody else is going to give you the care that you need.  You are ultimately responsible for that.  You need to make the choice as to whether you’re going give your mind and body everything that it needs.

This means that when you are feeling tired, you’re feeling suffocated, your feeling overwhelmed,  you’re crying more and when your body is trying to tell you that things are not okay and that we’re not keeping our needs, you need to make the choice as to whether you’re going to take responsibility and make a change.  It’s not enough to simply recognise and acknowledge that things aren’t okay.  You have to choose whether you’re going to do something about it.

You’re living in a society where the expectation is that you need to be on the go 24/7.  Society thinks that you need to fill every waking moment of your life with busy-ness and its almost socially unacceptable to take time out.  It’s not that you don’t have time.  You’re choosing to tell yourself that you don’t have the time or you’re choosing to not make the time.

So the next time you notice that you’re feeling tired, you’re feeling stressed or overwhelmed, that you’re crying or yelling more take some responsibility and make a choice.

Here’s to finding your best you.

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Self-Care: It’s More than just a Wanky, New-Age Thing on Instagram

I’ve been talking a lot about the topic of self-care on the blog lately.  For one, Finding Your Best You is a blog about self-care for women, supporting positive mental health and encouraging women to be the best that they can be and secondly, self-care is one of those things that is often overlooked and not considered as important as what I think it should be.  In this blog post, I explain what self-care is and why self-care is important.  You’re welcome to read more articles about self-care here.

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Self-Care:  It’s more than just a wanky, new-age thing

I think self-care has been getting a bit of a bad rap lately, especially with the evolution of the health and wellness era with diets filled with super foods and organic materials and social media influences flaunting their extravagant self-care rituals on Instagram.  I can understand how self-care can be off putting and make you sound extremely self-indulgent and full of yourself.

The theory behind the practice of self-care is more than just a fluffy, wanky, new-age thing, full of rituals involving face masks, massages and expensive holidays that people post on Instagram.  The theory of self-care is about nourishing our mental, emotional and physical health so that we can recharge, refuel and regenerate.  Consider the practice of self-care to be as basic of a necessity as showering regularly and brushing your teeth and is full of psychological and physiological benefits.

If you want to see what real women are doing for their self-care, join the Finding Your Best You Facebook group, and share your self-care selfies every Sunday!

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So, what is self-care anyway?

As I mentioned previously, self-care is an act that you do deliberately to take care of your mental, emotional and physical health.  It means different things for different people, but at the bottom line, it shouldn’t be something that isn’t done by force or takes anything away from you.  It should be something that you enjoy, that makes you feel good and that nourishes your mind and your body.

What self-care is not

Not everything that we enjoy and makes us feel good is self-care though.  Sometimes the things that we enjoy and makes us feel good can be destructive to our bodies and our minds.  I’m talking about those unhealthy coping strategies that people do when they’re feeling stressed, overwhelmed, worried or anxious.  The coping strategies such as using alcohol, drug, over-eating, eating non-nutritious foods like take away or chocolate and taking unhealthy risks.  These things are not self-care.  These things are destructive towards our bodies and can change the chemical balances in our brains that make us more unhealthy and unwell.

What are the benefits of self-care?

There are so many benefits to self-care if it’s done correctly (don’t worry, I can help you learn how to take care of yourself correctly).  You’re more motivated and productive. You’re resistance to illness and disease is improved and you’re not getting sick all of the time.  You feel good about yourself, you have enhanced self-esteem and you know that you’re a worthwhile person who is valuable, competent and deserving.  You become more aware of yourself, what your needs are and how to meet those needs in a positive way.  You also have more empathy and compassion towards other people.

What are the risks if we’re not taking care of ourselves?

When we don’t take care of ourselves and practice regular self-care, we run the risk of feeling unhappy, having low self-esteem, feel resentment towards others, our mental health diminishes and we become anxious and experience depression and we can also experience burn out.  If we’re at that stage that we’re experiencing burn out and its hard to get out of bed, it can be more challenging to heal and come back feeling refreshed and physically and mentally well.

Why self-care gets neglected and is the first thing to go?

Sometimes when you’re a naturally caring person or are a parent, you spend more time caring and nurturing others than caring and nurturing ourselves.  Whether it be caring for your children, your partner, your friends, your parents, your work colleagues or if you’re in the helping industry like I am, you spent a lot of the time caring for clients and the people that you work with.  A lot of the time attending to our own needs gets overlooked and when things become busy, taking care of ourselves is often the first thing to go.  When we consider and attend to our own needs we can not only take better care of ourselves in the future, but we can take better care of those around us.

More often than not, people don’t practice self-care or it becomes neglected because they feel guilty, that they think its selfish, that their schedules are ‘too busy’ to include self-care activities, they think that self-care is another expense that they cannot afford or believe that self-care is a reward or a ‘treat’ that you do on a rare occasion.  If you’re feeling this way, you might like to work with me where we work together to discover what your needs are, how to look out for the signs that you’re not meeting your needs, challenging your beliefs about self-care and putting a self-care plan in place with strategies that work for you (program coming soon).

Who should be practicing self-care

Practicing self-care is something that everybody should be doing but especially if you’re experiencing grief, if you’re caring for others, if you live with depression, anxiety or other mental health conditions, if you’re a carer of a child with special needs, a foster carer or you’re a woman running her own business.  Whether we like it or not, if we’re not taking care of ourselves, we’re not caring for those around us and we can become a burden.

In summary, self-care is a practice about treating yourself with respect, meeting your own needs in a way that is beneficial to your body and your mental health and is a big component to living a balanced lifestyle.  It requires having an awareness of what your own needs are and how to meet them.  It involves having the ability to step back and take the time to replenish what is missing rather than letting it diminish completely.

Here’s to finding your best you

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LETS WORK TOGETHER!

Are you ready to start working together?  That’s great! You can:

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Join me and other fabulous women like yourself in the ‘Finding Your Best You Posse’ Facebook Group.  It’s a safe space to connect with other women and celebrate your best you.  We have a theme for each day of the week.

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Let’s Touch Base 

Leave your email and I will share with you resources, tasks and prompts that will help you to explore what it is that makes you the person you are.  I’ll touch base with you every week with short exercises and tasks.  You can share these in the Facebook Group on #promptdaytuesday.

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5 Blog Posts about Self-Care and Positive Mental Health you Won’t Want to Miss

I am incredibly passionate about the concept of self-care and how it sets a solid foundation for having positive mental health and a positive mindset.  I had never understood how important it is to take care of yourself until I experienced what it was to feel tired, burnt out and ready to give up on everything that I had valued and believed in.  I’m not only passionate about these few things.  I am passionate about working with women, hearing their stories of growth and empowerment and sharing their stories about what self-care and positive mental health mean to them.

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In this blog post I share with you five blog posts about self-care for women and positive mental health written by four amazing and talented women.   In this post I share blog posts written by Alexis, Haley, Heather, Ari and Ann-Marie.  I share with you self-care ideas that you can easily include in your day to day life and a personal journey healing from Anorexia.  I share a post about how regularly saying positive affirmations is not only beneficial for ourselves but those around us and lessons learned from journaling for 100 days straight.  Finally, I share a post that encourages us to give ourselves permission to be that person who we want and are destined to be.

 

1. Self-Care Ideas to Include in your Day to Day Life 

Alexis from Simply Nichole shares six ways that you can include self-care into your day to day life that are easy and do not take a lot of time nor effort.   She talks about including activities such as reading a book, regular meditation and binge watching your favourite television show on Netflix.  You can read the full post here.

Share your photos of you practicing self-care using the hashtag #selfcaresunday on our Facebook Group.  Haven’t join yet?  Click here!

 

2. A Personal Story about Healing from Anorexia 

Haley, from Adventures of Southern Motherhood, shares her personal story about living with Anorexia and her journey to recovery.  In her post, Haley shares the importance of recognising that Anorexia is a mental illness based on unhelpful and unrealistic beliefs about ourselves and that recovery is possible.

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3. How Positive Affirmations are Beneficial to those Around Us

Heather from Blissed Out Mums, shares the importance of practicing what we preach, especially for those round us, including our children.  Heather talks about encouraging children to recite positive affirmations in order to influence and grow motivation.  However, for this to work for our children, we must practice and recite positive affirmations ourselves.  Remember when I talked about self-doubt in this blog post and I explained how our beliefs about ourselves and the world around us largely come from our care givers?  This is exactly what Heather is getting at.  Our children need to see us believe and feel positive about ourselves in order for them to believe and feel positive about themselves.

 

4. Lessons Learned from 100 Days of Journaling 

Ari, from Polish Your Sparkle shares us her lessons that she had learned from journaling for 100 days straight.  You hear a lot about journaling and how it is good for mental health, mindfulness, personal reflection and growth and reading the lessons that Ari learned illustrates exactly why.  Click here to read the full blog post!

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5. Give Yourself Permission to Be Who you Want to Be

Finally, in this blog post, Ann-Marie shares some wise words with us and tells us that we need to give ourselves permission to be the person that we want to be.  Once we give ourselves permission we can then use every opportunity that we can to change our thinking, make it automatic and become who we want to be.

Here’s to finding your best you.

self-help-finding-your-best-you

LETS WORK TOGETHER!

Are you ready to start working together?  That’s great! You can:

Facebook Group

Join me and other fabulous women like yourself in the ‘Finding Your Best You Posse’ Facebook Group.  It’s a safe space to connect with other women and celebrate your best you.  We have a theme for each day of the week.

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Let’s Touch Base 

Leave your email and I will share with you resources, tasks and prompts that will help you to explore what it is that makes you the person you are.  I’ll touch base with you every week with short exercises and tasks.  You can share these in the Facebook Group on #promptdaytuesday.

Touch base weekly - work with me

Free Planning Workbook and Guide 

Grab your free copy of ‘Start Here’  a free workbook and guide, where I teach you how to create your plan, take back control and live the life you deserve.

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